Far less than 1% of Americans live to the age of 100. Sure, good genes and a bit of luck is all a part of the mix to become a centenarian, but good lifestyle habits are a big part of the formula too.
So take it from those who have done it, as Triboro Center for Rehabilitation and Nursing has three lifestyle tips that a group of centenarians are sharing so that one day, we might be able to join the club.
1. Develop Healthy Habits Now
This group has eaten mostly plants and plant proteins—beans, greens, nuts, and whole grains—and saved meats and sweets for special occasions. In addition to helping lower cholesterol and being a good source of soluble fiber, beans are inexpensive and versatile—you can enjoy them in a number of different ways. And nuts are always a healthier snack option than most of what’s out there.
2. Keep Your Immune System Healthy
Eating a steady diet of foods that are high in antioxidants and probiotics for gut health is key for a good immune system and can also lessen the risk of chronic disease. The same foods listed above, along with fruits like berries provide your body with everything it needs for a happy gut.
3. Take Up Gardening
Getting serious about gardening can extend your life in more ways than one. First, studies show that gardening can improve your mood and overall well-being. You’re also doing productive, functional physical activity. And growing your own fruits and vegetables can not only save you money, but ensure that you’re having healthy, fresh produce.

To learn more about Triboro Center for Rehabilitation and Nursing and all of the services they offer, visit http://triboro-center.facilities.centershealthcare.org/.